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Simple Workouts: The Reverse Hyper

11/13/2024 | Power Shack Gym |

The Reverse Hyper is a great way to train the spine through its fundamental ranges of motion of flexion and extension. There are multiple ways to use this piece of equipment, but regardless, it is one of the best ways to train your posterior chain. Many people neglect working out their lower back. The Hyper is a way to strengthen and stretch the spinal muscles.

Invented by Louie Simmons after suffering a back injury. The video below demonstrates how to use his creation.

A man is doing an exercise on the bench.

Rogue Fitness: Equipment Demo – The Reverse Hyper: YouTube Apr 30, 2013